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Hey Lovely!
You've made it to this page because you:
You love training.
You don’t love feeling flat, inflamed or second-guessing your food.
You don’t need another challenge.
You need structure.
Fuel Her Fire is the programme for women who:
– Train 4–6x per week
– Want performance AND physique
– Are done guessing macros
– Want intensity with recovery
– Don’t need hand-holding, just clarity
This is the bridge between DIY and 1:1 coaching.
What makes this different?
WHAT MAKES THIS DIFFERENT?
Most 12-week programs give you a plan.
This gives you understanding.
Inside the app you’ll learn:
• Energy availability
• How to fuel long runs + strength days differently
• Why carbs aren’t optional
• Female hormone considerations
• When to push & when to deload
• Reverse dieting properly
• How to wean off tracking
• Gut training for race days
• How to avoid the “wired but tired” trap
This is not guesswork.
It’s applied sports nutrition for women.
Training
Structured hybrid training plan
Strength, conditioning and running programmed weekly. Progressions mapped across all 12 weeks. Optional extras clearly labelled so you never overdo it
Nutrition
Performance-focused fuelling guidance
Macro setup during onboarding, education on how to fuel training days, long runs and conditioning sessions — without restriction or extremes
Check-ins
Weekly accountability & guidance
Weekly structure, habit tracking and coaching prompts to keep you consistent, intentional and progressing without overwhelm.
Tracking
Everything inside one app
Track workouts, habits, macros, sleep and progress in one place so nothing feels scattered or confusing.
Education
Learn why your training works
On-demand videos and resources covering training theory, sports nutrition (MSc) female physiology and recovery, so you stop second-guessing yourself.
WHAT TO EXPECT
12-Weeks to transform your training, ditch the diet and learn how to fuel for performance and your physique!
Intermediate | 6 sessions/week | 50–90 mins
Calorie & Macros
100s Recipes
Full Training, Nutrition, Mindset Education Hub With Weekly Drops
Community
Weekly In App Check-ins
One payment. Full access. No contracts.
PHASE 1
Build the Base (Weeks 1–4)
4 Strength sessions
1 Run
Fuel timing basics
Habit & Routine lock- in
PHASE 2
Build Capacity (Weeks 5-8)
2 Strength Sessions
2 Hybrid
1-2 Runs
Optional conditioning
Fuel for the work required
PHASE 3
Perform (Weeks 9-12)
2 Strength Sessions
1 Strength & Engine
1 Conditioning Session
1-2 Run
Confidence in fuelling
TRAIN HARD & FUEL LIKE AN ATHLETE
TAKE ACTION TODAY!
FUEL HER FIRE - THE PROGRAM THAT SPARKS THE CHANGE
If you'd like more information from Coach Poppy, fill out the form below and she'll get in contact with you!
