NUTRIFIT’S MISSION
We help health-conscious individuals gain confidence, achieve athletic physiques whilst building an unstoppable mindset that improves all areas of life.
At NutriFit Coaching, we are dedicated to providing comprehensive programming that empowers your personal journey, goals, and abilities. Our mission is to help athletes, amateur athletes, and everyday gym-goers worldwide unlock their full potential through our complete 360-degree service focused on three main areas:
Training . Nutrition . Mindset
Whether you're preparing for specific events like running races, triathlons, Ironmans, or HYROX, or simply aiming to improve your overall fitness and confidence, our coaching can unlock your full potential and help you stay injury-free.
Eliminate the guesswork and get coached to reach your full potential. If you're ready to stop wasting time and start seeing significant changes, discover what it feels like to be confident, strong, and capable of tackling challenges head-on.
WHY DOES IT WORK?
As coaches, we've found online coaching offers superior results due to increased contact compared to just one hour of in-person training per week (and it's more cost-effective too). Our comprehensive approach considers your lifestyle, job, stress, sleep, and nutrition, delivering significant results and personal bests. Online coaching also provides the flexibility to train on your own schedule, making it ideal for everyday athletes.
WHO DO WE COACH?
Nutrifit Online Coaching is for athletes of all levels, including amateurs and aspiring competitors, who are tired of mediocre results from unstructured programs or poor nutrition strategies. Whether you're participating in running races, triathlons, Ironmans, HYROX, CrossFit competitions, or more, our coaching can help you unlock higher athletic potential and stay injury-free with a proven system that's worked for hundreds of athletes.
You don't have to be an athlete to benefit. If you want to feel strong and confident in the gym and in everyday life, our coaching will help you build proof that you can do hard things.
PROGRAMME:
On our coaching app, clients have personalised profiles where they can access bespoke programs designed for their specific athletic goals. Whether you're aiming to get stronger in the gym, preparing for a marathon, Hyrox, CrossFit Games, or Ironman, or improving your career as a footballer or rugby player, our app has you covered.
Our workouts include detailed instructions and video examples for each exercise, ensuring effective and safe training. Easily modify your workout if your gym is busy or if you need to adjust for any reason.
TRACKING:
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In-app tracking of your workout data for visual progress and benchmarks
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Steps
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Weight
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Progress Photos
We offer workout programs tailored for both home and gym settings to accommodate your preferences and lifestyle.
Note: Recommendations are based on your journey and the sports you participate in.
STRATEGY
Whether your goal is to build muscle, lose or gain weight, improve endurance, enhance agility, or boost overall performance, our tailored nutrition plans are designed to optimize your results and support your success in your chosen sport. By considering the unique demands of each sport, we ensure your body receives the necessary nutrients and energy for peak performance in both training and competition.
For our combined training and nutrition plan, you receive:
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Initial consultation and diet analysis
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Personalized macros and calorie targets based on your training goal
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Customized meal plans and guidance to suit your goals, schedule, and lifestyle, updated monthly based on your progress. Choose from options such as General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more.
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Supporting documents for strategic nutrition for competitions, games, race day, etc.
TRACKING
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In-app tracking of macros, calories, food photo journal,
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Links to myfitnesspal for more data.
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Access to 100+ recipes for meal inspiration
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