Hybrid Training Guide

Hybrid Training Guide — Build Strength. Boost Endurance. Look Athletic.
 
You're running. You're lifting. You're putting in the work. But something isn't adding up.
This guide is for anyone doing both cardio and strength training but feeling like they're going nowhere always tired, not seeing the physique changes, getting injured, or just grinding with no real system connecting it all.
 
The Hybrid Training Guide gives you the exact framework to make running and strength work together, not against each other. 13 pages of science-backed, no-fluff coaching covering the full system: why most hybrid athletes stall, how to structure your week, 3 complete strength sessions with exact exercises and sets, 3 structured cardio protocols, pre and post session fuelling, a recovery stack, and a ready-to-follow 4-week training block.
 
This is not a collection of random workouts. It is a connected programme with logic, structure, and a reason behind every decision.
 
What's inside:
The Interference Effect explained and how to fix it with the 80/20 intensity rule
A full 7-day weekly training structure with intensity guidance
3 strength sessions (Lower Body, Upper Body, Full Body) with complete exercise tables
3 cardio protocols including exact interval options
Nutrition targets for protein, carbs, fats and hydration
Pre and post session fuelling with real food examples
The full recovery stack and deload week structure
A 4-week block: Establish, Build, Push, Deload
How to know it's working in 2 to 4 weeks
 
£7.65. Instant PDF download. Yours to keep.