The NutriFit Run Guide 2.0 The Complete System.
The NutriFit Performance Bundle
If you've read the Run Guide, you know why your body was struggling.
Now it's time to learn exactly what to do about it.
Haven't downloaded the original? No problem, the 2.0 covers everything you need to know from the ground up.
Already have it? This is your next step, the actionable fuelling system that puts it all into practice.
The Run Guide 2.0 is for women who are past the basics. You're training consistently, you know fuelling matters but you still can't quite crack:
- hitting your runs without feeling wrecked
- knowing exactly how much to eat and when
- balancing running with strength without losing muscle
- why your body still holds onto weight even when you're doing everything "right"
- actually building fitness instead of just surviving your sessions
This isn't about eating less and running more.
It's the full framework periodised nutrition, training structure, recovery strategy, and the science behind how the female body actually responds to endurance training.
What's inside:
- The female fuelling blueprint - what to eat before, during, and after every type of run
- Why low energy availability is quietly destroying your results (and how to fix it)
- How to structure your training week so running and strength work together
- What to eat on rest days vs. heavy training days
- The hybrid training chapter - for women doing HYROX, CrossFit, or mixed training alongside running
- Long run fuelling, race day prep, and post-run recovery done properly
This is not a beginner guide. It's for women who are already putting in the work and want a system that actually gets them somewhere.
Over 1,000 women have used the original Run Guide to start thinking differently about their training. This is what comes next.
📄 Instant PDF download - everything in one place, nothing left out.
If you're ready to stop guessing and start building - this is it.
